门诊，我粗鄙碰到下肢静脉曲张的一又友拿着搜检单问我："医师开云体育，我这腿上的'青筋'隆起来了，传闻有些食品能通血管，我该吃点啥？能不可靠吃把它吃且归？"

说真话，手脚养分科医师，我得先给您交个底：当今莫得任何一种神奇的食品能让照旧曲张的静脉弥漫回复。静脉曲张骨子上是静脉瓣膜坏了、血管壁薄了，就像老化的橡皮筋，松了就很难再缩且归。然而，这不代表养分诊治没用！相背，科学的饮食惩办合作特定的养分素补充能帮您踩住疾病的"刹车"，刺眼它从单纯的"青筋"发展成"老烂腿"。

我们今天就来聊聊，若何通过"吃"和"养"，给您的静脉减负。

参考文件：

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[2] 宋燕.下肢慢性静脉疾病的会诊和下层防治战略[J]. 中华全科医师杂志，2019, 18(10): 957-960.

[3] 杨燎.静脉曲张的成因、症状及防治[J]. 东谈主口与健康，2022(10): 90-91.

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[12] Johnston CS, Costarella DA, Levin B, et al. Clinical Nutrition: A Functional Approach[M]. 2nd Edition. Gig Harbor, WA: Institute of Functional Medicine, 2004.

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[17] 朱化刚，等.好意思国下肢静脉曲张及慢性静脉疾病诊治指南解读[J]. 中华过去外科杂志，2012, 27(3): 258-259.

[18] 李明伟，等.聊一聊下肢静脉曲张这些事[J]. 中国医学论坛报，2022.

【养分医师曾仙境】开云体育